Friday, 31 August 2007

Recipe Health Living: BBQ Beef or Chicken

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I've always loved BBQ beef. I'm not a red-meat eater anymore, though, so BBQ chicken will be my new love. Here's a recipe for either option. My mouth is watering already.


  • 1 1/2 pounds beef brisket (or other lean cut) or boneless, skinless chicken breasts
  • 1 cup BBQ sauce
  • 1 sliced onion
  • Combine all ingredients in a crock pot
  • Cook on low heat all day
  • Before serving, shred the meat using two forks in opposing fashion across the grain of the meat
  • Serve on whole grain bread, buns, or tortillas

Makes six servings, each containing approximately 181 calories, 10 grams carbohydrates, 5 grams fat, 60 mg. cholesterol, 23 grams protein, 205 mg. sodium, and a trace of fiber.

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