Friday, 31 August 2007

Four simple things ...

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If you're worried about your heart, and even if your not, improving your health both today and in the long-run is as simple as taking four small steps. That's it. Only four changes. Want to know what they are? Here they are, courtesy of Fitsugar:
  • Eat at least 5 servings of fruit and veggies a day
  • Exercise at least 30 minutes a day
  • Maintain a healthy weight, and healthy BMI of between (18.5 and 24.9)
  • Don't smoke, or quit if you do
Ok, the last two might be a bit of a struggle for some, but if you do the first two, the last two should follow. These really are the most important things you can do for your health. What do you think?

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